Classes
Small groups. Loud enough to work. Small enough to be coached.
Group sessions at Daylin are not 40 people facing a stage. They are coached circuits and strength blocks on a boutique floor, with the same standards as 1:1.
What to expect
Strength first
Squats, hinges, pushes, pulls, carries. You will leave knowing what you did and why.
Conditioning that respects joints
Work capacity without punishing impact. Built for women who still have a day after the session.
Community, not cliques
English and Spanish in the room. Friendsgiving energy, Monday accountability.
Weekly rhythm
Classes run inside studio hours. Exact session times are confirmed when you book — the floor is reservation-based so groups stay small.
Mon–Fri6:00–10:00am · 4:00–7:00pm
MorningPersonal training · Small-group classes
AfternoonSmall-group classes · Strength & conditioning
Sat–SunClosed
